Nutella white chocolate chip oatmeal cookies!

Ummmm pretty much anything with Nutella makes me drool. Jacob said "this is my favorite cookie you've ever made!" I made 3 dozen and they were gone by the end of our memorial day BBQ. Heeerrreee we go...!

1/2 c. sugar
1/2 c. splenda
1/3 c. splenda brown sugar blend
2 extra ripe bananas, mashed
1 c. Nutella
2 tsp. vanilla
2 egg whites
2 c. whole wheat flour (the pastry one would prob be better, but I only have regular)
1 c. quick oatmeal
2 tsp. baking soda
1/2 tsp. salt
1/2 (11.5 oz.) pkg. white chocolate chips

Preheat oven to 350°F. Beat sugar, bananas, Nutella, vanilla and egg whites in bowl. Mix in flour, oatmeal, baking soda and salt. Stir in white chocolate chips. Drop by tablespoonfuls onto ungreased cookie sheet.

Bake time depends on your taste, but I check them @ 9 min and as soon as they are just set at the top, I remove them so they stay gooey on the inside!

110 calories a cookie, but they are big enough that you just need one (or 5, but whatever haha). Recipe makes 36 cookies.

Skinny Memorial Day BBQ Sides!

I love a good bring your own meat bbq. It means I get to go pick out my own nice 6 oz piece of fish, be responsible for the highest calorie part of a bbq: the sides, and invite everyone I love over but not spend a gazillion dollars. Soooo I made these 2 delicious sides. They are not the lowest ever in calories and to be honest I have no idea what I serving size would be so I'm not going to tally up the calories, but they are much better than the alternatives and nutritious and delicious!

Sweet Potato Salad:
*3 l bs sweet potatoes cubed (you can peel them, but the skin has all sorts of vitamins, so if you don't have an aversion, I suggest keeping it)
*1.5 cups non fat plain greek yogurt
*1 tbs packed splenda brown sugar blend
*drizzle sugar free maple syrup
*1 cup walnuts chopped
*3/4 cup raisins
*cinnamon to taste

Boil sweet potatoes until tender but not mushy (approx 7-8 min). Combine yogurt with splenda brown sugar, syrup and cinnamon. Add potatoes and stir. Stir in walnuts and raisins. Refrigerate and enjoy!

Macaroni Salad:
*13 oz box whole wheat macaroni
*1.5 cups light miracle whip
*2 tbs dijon mustard
*1 bundle celery chopped
*chopped clausen dill pickles to taste
*6 hard boiled egg whites chopped
*3 hard boiled eggs chopped
*salt, pepper, spike and paprika to taste

Boil macaroni until al dente. Drain. Mix in all other ingredients. Refrigerate and enjoy! Sooo easy!

Lucky #2

So it's not a recipe, today I decided to post something different. I've been reading this blog which I found from an other blog I love. Whoo I feel fancy. That was my first time turning words into links! Haha, anyway, I was reading the first blog "Carrots n cake" and reading some of her work outs before I went to the gym this morning so I got motivated and decided to make up my own running interval work out and see how it went. Well, it kicked my ass and so today I decided I'd post a work out to change things up :O)

Now I usually get a little self conscious to talk about things that are hard for me work out wise because I feel like everyone else will think it's easy and I will feel lame, but whatever. I'm not a good runner or even an actual runner for that matter, but I like it and my body responds best to short amounts of time due to totally awfully constructed achilles tendins that are far too short, so today I did this:

*2 min walk (3.5)
*2 min jog (5.5)
*2 min walk (3.5)
*2 min jog (6.0)
*2 min walk (3.5)
*2 min run (6.5)
*2 min walk (3.5)
*2 min run (7.0)
*2 min walk (3.5)
*2 min run (7.5)
*3 min walk (3.5....I needed an extra minute and it made the first half an even 30 min)
*2 min run (8.0...OUCH!)
*5 min recovery walk (3.0)
Thennnn....
I repeated the whole thing in one minute spurts, then walked 2 min @ 3.5 and because all of the sudden I wanted to prove something to myself sprinted a minute @ 8.5 and looked like a total freak I'm sure haha.

So that took me to 45 min then I just walked @ 3.0 until I hit 4 mi which I decided was a good stopping point which took like an other 8 min. So those of you that are way more in shape than me could def bump up the interval times, add an incline or increase the speeds, but I was pretty surprised at how sweaty and tired I actually got. At 6.5 I was like "I GOT THIS" then at 7.5 I was like "Uhmmm...can I really actually get through 8.0?!" But I CAN and I did and even if you think you can't, I suspect that you can surprise yourself!

I've been in a total on and off work out rut, but today made me feel good! I think I'm getting my motivation back--I hope so anyway! :O)

Rachael Ray's Turkey Chili Shepherd's Pie!

• 
  
• 2.5 pounds sweet potatoes
• Salt
• 2 teaspoons orange zest
• 4 tablespoons fat free I Can't Believe It's Not Butter
• 1 cup fat free sour cream
• black pepper
• nutmeg, to taste
• 2 pounds ground turkeybreast
• 1 large onion, chopped
• 2 small chile peppers, red fresno, jalapeno or serrano
• 1 red bell pepper, chopped
• 2 to 3 large cloves garlic, chopped
• 3 tablespoons chili powder
  
• 1 tablespoon smoked sweet paprika
• 1 tablespoon ground cumin
• 1/4 cup tomato paste
• 2 to 3 cups low sodium chicken broth
• 1/2 cup shredded 2% sharp cheddar cheese
• 1/2 cup shredded fat free cheddar cheese
  

Directions

Add the potatoes to a large pot, cover with water and bring to a boil over medium heat. Salt the water and cook to tender about 12 to 15 minutes. Drain and return to hot pot. Add the zest, butter, sour cream, salt, pepper and nutmeg, to taste. **(I also added cinnamon--YUM!)**

While potatoes are coming to a boil, heat and spray non stick chili pot over medium heat. Add the turkey and brown, then add in the onions and cook 2 to 3 minutes. Chop the peppers, then add them along with the garlic to the turkey. Stir in the spices, and add salt and pepper, to taste. **(I added cinnamon here too!)*** cook for 8 to 10 minutes, then add the tomato paste and cook for 1 minute. Stir in the stock and simmer a few minutes to thicken and combine flavors.

Preheat the broiler.

Transfer the chili to a casserole, spread the potatoes over the top and cover with Cheddar cheese. Brown under the broiler until golden and serve.

I've been eying this recipe in my Rachael Ray cookbook ever since I got it! So tonight was the night and I must say it is pretty delicious. I didn't look up how many calories the original had, but I halved this one and it made 4 big servings at about 450 calories a piece which is a little high for how much I like to eat at one meal, but it's dinner on a Friday night and I saved up my calories :O)

The original recipe can be found here: http://www.foodnetwork.com/recipes/rachael-ray/turkey-chili-and-sweet-potato-shepherds-pie-recipe/index.html

Mexican egg bake & Sweet potato hash!

So yesterday I made a brunch to celebrate my brother and law's engagement!!! EEEE!!! The website I use couldn't figure all of the calories exactly so I am doing my best based on what it could do and the labels. Steve said "This is my favorite thing you've ever made!" So I think it was a success. :O)

*1 8oz pckg red fat crescent rolls
*12 egg whites
*4 whole eggs
*1 onion
*1 bell pepper
*1 can green chilis
*1/3 cup fat free cheddar
*2 oz goat cheese
*1 lb faux sausage (Deann eats veggie so it was my first experience with fake meat, but I was pleasantly surprised!)
*2 cloves garlic
*Mexi spices (I used cumin and chili powder)
*Splash chalulah
*Splash fat free half and half

Preheat oven to 350. Spray 9x13 pan. Dice garlic, onion and bell pepper and sautee in a sprayed non stick pan with salt, pepper, cumin and chili powder. Combine egg whites and eggs with a splash of half and half and a couple shakes of chalulah. Add salt and pepper. Chop soy sausage and add to veggies once they are tender. Spread crescent dough along bottom of pan and get rid of creases. Pour veggies and soy sausage on top, add green chilis, then egg mixture. Top with 1/3 cup fat free cheddar and goat cheese (I just used my hands to crumble it up). Bake at 350 for about 30 min or until the center is set. Top with salsa and fat free sour cream!

Makes 12 servings at approx 225 calories a piece. Yummmm!

With this, I made a sweet potato hash (double yum!) I didn't measure anything so I can't give you nutrition info, but I can tell you that it is delicious and good way to get some good carbs!

*1 red onion
*2 huge sweet potatoes
*1 tbs-ish splenda brown sugar blend
*1 tbs-ish cinnamon
*drizzle sugar free maple syrup
*drizzle olive oil
*2 tbs-ish fat free I Can't Believe It's Not Butter
*pinch nutmeg

Super easy. Chop onions and potatoes to desired size and sautee in olive oil adding the other ingredients + salt and pepper as you go. Cook it the potatoes are your desired softness.

Skinny Mini Cheesecakes

Probably my fav skinnified dessert to date! I was looking for a dessert to make for Steve for Valentines Day and looked up some no bake cheesecake recipes and then kind of made this one up from reading a couple. Sooo easy and sooo delicious! And there's two versions that I'm going to post, but you could do so many things with it!

Chocolate version:
1 8oz block reduced fat cream cheese, softened (you could prob even do fat free if you wanted to cut more, but I haven't tried it)
1 tub fat free cool whip, softened
Approx 1/4 cup splenda (you could do more or less depending on how sweet you like it...in fact I didn't measure. I just poured little amounts in until it was the right sweetness for me)
Approx 2 tbs splenda brown sugar blend
1 tsp vanilla
2 packets diet hot cocoa (the 25 calorie kind)
1 sugar free dark chocolate bar, chopped (Trader Joe's has the best ones!)

With a hand or stand mixer, blend cream cheese with splendas. Add vanilla. Fold in cool whip. When the cool whip is incorporated, add in the hot cocoa powder and mix with a spatula, then fold in chopped chocolate. Evenly divide between 12 lined muffin tins and chill for about 2 hours. When you're ready to eat, top with fat free whipped cream and a drizzle of sugar free chocolate syrup! Or you can eat them with no topping because they are still delicious!

Mocha:

Follow exact same directions except swap the 2 packets of diet hot cocoa with approx 2 tbs (or to taste) or sugar free mocha mix.

Each cheesecake has about 140 calories. Yummmm! Enjoy!

Skinny chocolate peanut butter muffins

I have been hard core craving pastries especially muffins lately for whatever reason and today I decided I needed to make it happen, so I got creative and I couldn't be more excited about the result! Here we go

*2/3 cup whole wheat flour
*2/3 cup rolled oats
*2/3 cup milled flax seed
*1 tbs baking powder
*Pinch salt
*1/4 cup peanut butter (I used to crunchy natural kind yummm)
*1/4 cup non fat plain greek yogurt
*1 tbs honey
*1 tbs molasses
*1 tbs splenda brown sugar
*1 tbs regular splenda
*1 tsp vanilla
*1 tsp cinnamon
*1 1/2 cups unsweetened vanilla almond milk

Preheat oven to 350. Whisk together flour, oats, flax, baking soda and salt. Cut in peanut butter and yogurt (I used a fork at first then just used my hands...it's easiest and the most fun!) until its combined but crumbly. Add remaining ingredients, and mix together. Bake about 12 minutes in greased or lined muffin tins. I had enough batter for 12 regulars and 8 minis.

A regular muffin comes in at about 90 calories, 4 g fat, 11 g carbs, 2 g fiber, 2.5 g sugar and 3 g protein. A mini is half that. Yummmm. Top with some fat free whipped cream and a drizzle of sugar free chocolate syrup and you're still only looking at about 100 calories total. Enjoy!