Just a note--I don't count veggies. In my book, they're free so all of my calorie info is excluding veggies.
I just made this for lunch and thought it was pretty delicious :O)
*1 large low carb whole wheat tortilla
*1 wedge laughing cow (the mexi queso light one)
*2 tbs reduced fat shredded mexi cheese
*3 oz shredded or sliced chicken breast
*chopped yellow onion (however much you like)
*chopped red bell pepper
*1 tbs fat free sour cream
So easy. Preheat the oven to 350, spread the laughing cow over half the tortilla, top with chicken, cheese, veggies and cilantro to taste. Fold and put in the oven flipping when the top gets to your preferred crispiness. When both sides look good to you and the cheese is melty, remove from the oven and spread sour cream on top.
225 calories plus lots of protein and fiber!