Saturday, November 13, 2010

Protein Pancakes

So this recipe was actually given to me by a trainer at the gym, but I modified a little bit and it is surprisingly delicious and filling!

*1/2 cup rolled oats
*6 egg whites
*1 tsp splenda brown sugar blend
*2 tbs sugar free maple syrup, divided
*1 tsp vanilla extract

Combine oats, egg whites, splenda, 1 tbs sf maple syrup, and vanilla in a mixing bowl. Add cinnamon and nutmeg to taste (a little nutmeg goes a LONG way so I suggest a nice dusting of cinnamon and a tiny pinch of nutmeg, or you can omit the nutmeg all together). Spray a large pan and pour batter into individual pancakes. Flip when the bottoms are set. When finished, top with remaining syrup. I also like to make these with turkey bacon. Yummm.

Makes 2 170 calorie servings. Enjoy!

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