So I had the brilliant idea to make something on Sunday that I could bring with me for the whole week. This may sound awful and boring to you, but honestly I do best when I have a plan and it takes me about a week to get bored with something, so 4 days of the same thing (Thursdays are hard so we go to lunch that day) is really the perfect amount of time. I found this recipe on one of the many food blogs I follow, and changed it up a little to add more protein and veggies.
- 1/2 lb whole wheat pasta (I used penne)
- 12 oz grilled chicken, cubed
- 2 zucchinis, washed and chopped
- 2 yellow squashes washed and chopped
- kernels from 1 ear fresh corn (I used canned because I'm lazy like that)
- 2 large garlic cloves, minced
- 1 cup halved grape tomatoes
- 1/3 cup nonfat plain Greek yogurt
- 2 Tbsp light miracle whip
- 1 Tbs Dijon mustard
- Zest from 1 large lemon
- 3 Tbsp freshly squeezed lemon juice
- Salt and pepper, to taste
- Cook pasta according to package instructions, preferably al dente. Drain and set aside.
- Cook squash in a large skillet over medium heat with nonstick spray. Add corn kernels; cook, stirring often, until slightly softened, about 5-7 minutes. Add in the minced garlic and cook, stirring, until fragrant, about 30 seconds.
- Remove from heat and toss in the halved grape tomatoes. In a large bowl, toss the pasta with the veggies and chicken.
- In a small mixing bowl, whisk together the Greek yogurt, miracle whip, mustard, lemon zest, and lemon juice. Season to taste with salt and pepper.
- Pour the yogurt mixture over the pasta and veggies; toss to coat.
- Chill pasta salad in the refrigerator for at least 2 hours, or until the flavors have melded.
- Serve cold or at room temperature.
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