Saturday before Steve and I went grocery shopping, I suggested we decide on a breakfast plan for the next day so we could get everything we needed. He asked for pancakes--duhhh--he almost always chooses pancakes. It must be a result of the dark ages in which none of us even sampled a carb for months at a time--so awful--NEVER DO A CARB DIET!!! Anyway, we are still dealing with our carb cravings haha.
Obviously, I decided we had to recreate these babies
Mine may not be as pretty (if you haven't noticed, presentation is not my forte!), but I would venture to say I liked them better than the original and they kept me full for hours!
Blueberry Cornmeal Pancakes:
yield 2 servings
*1/2 cup reduced fat buttermilk
*1/4 cup water
*1 egg white
*1/2 tbs honey
*1/2 cup whole wheat pastry flour
*1/4 cup cornmeal
*1/2 tbs sugar substitute (or f you don't want to go fake, skip it and double the honey)
*1 tbs milled flax seed
*1/2 tbs chia seeds
*1/2 tsp baking powder
*1/4 tsp baking soda
*Pinch salt
*Blueberries--lots of 'em! As many as you can fit! I just dumped them in to my desired amount, but probably used almost a cup!
Suggested toppings:
*Syrup (I use sugar-free, but a pure maple syrup would probably actually be more healthy)
*Nut butter
*Yogurt
*Fried egg
*Granola
*Fruit
**NOTE**You could also mix some protein powder and/or oats into the batter!
Mix wet ingredients in a small bowl and dry ingredients (excluding blueberries) in a medium bowl. Gently fold wet ingredients into dry until just combined (over mixing=tough pancakes! Don't be afraid of small lumps!). Gently fold in blueberries. Cook over medium low heat in a greased pan until bubbles start to form on top, flip and cook for an other minute or so until finished.
I just cooked each of us our own huge pancake
And for once, didn't completely mess it up in the flipping process!
Steve topped his with an over medium egg+a white and sf maple syrup
I topped mine with sunflower butter, sugar free maple syrup, non fat vanilla greek yogurt and a sprinkling of low fat granola on the very top. It was amazing to say the least, but no surprise I was full for so long--it was a lot of food!
It was the perfect start to our Sunday and went much better than my two failed attempts at making goat cheese. Ugghh, I hate it when I try to make something and it doesn't work out--it makes me GRUMPY! But at least I had a super successful dinner on Friday and this delicious breakfast to keep my spirits up! Oh, and my cute life long boyfriend :O)
Looks super yummy :)
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